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Classes: 

I offer free weekly mindfulness classes through Work well NW inside the Bank of america building at 800 5th Avenue. on the 11th floor downtown Seattle at 12:30-1 pm.

I teach weekly restorative yoga classes at The Heart Center for Awakening on friday evening in white center, seattle at 5:30 pm.

Workshops:

I offer workshops incorporating therapeutic movement, mindfulness, and breath work for graduate schools, training programs, dance/yoga studios, and corporate gatherings. Please fill out the form below if you would be interested in hearing more about current or future workshops, or would like to talk about collaborating! I would love to hear about how a workshop may be helpful for you and your community!

“Our culture, so proud of its mind-over-matter philosophy, cuts us off from our bodily experience and from the earth itself. In this severance, our sexuality is negated, our senses assaulted, our environment abused, and our power manipulated. Our ground is our form, and without it we lose our individuality.”
— Anodea Judith, Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
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