I offer free weekly mindfulness classes through Work well NW inside the Bank of america building at 800 5th Avenue. on the 11th floor downtown Seattle at 12:30-1 pm.
I teach weekly restorative yoga classes at The Heart Center for Awakening on friday evening in white center, seattle at 5:30 pm.
I offer workshops incorporating therapeutic movement, mindfulness, and breath work for graduate schools, training programs, dance/yoga studios, and corporate gatherings. Please fill out the form below if you would be interested in hearing more about current or future workshops, or would like to talk about collaborating! I would love to hear about how a workshop may be helpful for you and your community!