photography provided by Jared Chambers

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"Our body is the pen with which we write our life story, beginning with our first breath and ending at death. The body gives physical representation of the things that happen in the "inner chambers" of thought, desire, reason, and emotion."

Tina Schermer Sellers, PhD

My work is deeply influenced by a passion I have for seeing lives restored. i see restoration as an embodied journey. to the extent we care for our own bodies we will be able to show up and care for others around us.  I am a licensed Mental Health Counselor and a Registered Yoga Teacher.  I have spent a decade learning, researching, and growing in understanding and practice of the connection of our mind, bodies, and souls.  I engage all of these integral aspects of the self in my practice of facilitating healing.


Washington State Credentials 

Licensed mental health counselor LH60914241

Degrees and Certifications 

Masters of Counseling Psychology, The Seattle School of Theology and Psychology

Certificate of Traumatic Stress Studies with The Trauma Center at JRI

200-hour Registered Yoga Teacher with Yoga Alliance

Professional Development and offerings


becoming a somatic experiencing practitioner founded by Peter levine

Training in a 500-hour certified yoga teacher program with Heart And bones yoga

Facilitator and author with The Allender Center

“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
— Bessel Van Der Kolk